News & Updates

Monday, October 15, 2007

Big news!!!

Hey Everyone!!! okay sorry for not posting in this area to tell you the truth I forgot about it!

Okay, as most of you will notice I have a new last name!! that's right! Heather Parsons! so still HP lol for those of you who know how I sign a post,email, the big news?? got married in las vegas baby!! it was a wonderful weekend!!! married the man of my dreams AND my best girl Jenn Gates placed 4th in the Olympia on her first try!! yeaaa go JENN.

Hope this note finds you all well and as happy as I am!!

Tuesday, May 09, 2006


hello everyone!

just a reminder, the forum is free! i seem to be getting lots of email about the forum. You do need to register for a username, so u are able to post, but again that is FREE, the forum is available to everyone, not just those who pay for the "member's section". I have not been posting much in the blogger since the addtion of the forum....I seem to be using that to keep everyone up to date. Training is going great, and the time is getting near! I am very excited about jr nationals


Friday, April 28, 2006

Opening for new clients

Hello everyone,

Just wanted to give a quick note and let you all know I have a few spots open for personal training and/or nutritional tutoring clients. Services available include meal plans, workout plans, bodyfat and circumference measurements, as well as one on one personal training and contest prep (figure, fitness and bodybuilding).

NOTE** Don't live near Indy? No problem! Workout and meal plans are available, even for those not in my area, we would correspond a few times weekly via phone and/or email. Please contact me via email at for appointments and rates.

I won amateur bodybuilder of the week on, here is the link. They sent it to me today

Tuesday, April 25, 2006

2006 NPC Indianapolis Bodybuilding, Fitness and Figure

Hello everyone,

sorry I have not updated this blog lately, we seem to be using the forum on the site for most discussion. In an earlier blog I told u I would be putting more info on the contest my husband and I are hosting so here it is......plese email for entry forms........ also the host hotel information is not on the flyers. We are using Country Inn & Suites and Quality Inn, on Southport Crossing. They are next door to each other. Please mention the code NPC when calling, for your discount. This area is about 10-15 min. from the venue, however it is a very nice area with lots of food places around!!! cheeseburger paradise, damons, cracker barrell, bob evans, texas roadhouse....etc.....all within one block.

2006 NPC Mr. and Ms. Indianapolis
Bodybuilding, Fitness and Figure
Presented by
JP’s Premier Fitness

Date: Saturday, June 10, 2006
Location: Thomas Carr Howe Academy, 4900 Julian Ave. Indianapolis IN 46201
Directions: Call Premier Fitness 317-887-9585 or use, enter above as destination
Check-Ins & Weigh Ins: Posing suits must be worn at weigh in! Morning of conest only 9:00-10:30, athlete meeting 10:30, prejudging 11:00am
Please be on time, prejudging will start promptly at 11am. No entries after 10:30 am.
Eligibility: This contest is open to all NPC registered athletes who meet the following requirements:
1. Possesses a current NPC card (unregistered athletes may purchase cards for $75, which is valid thru Dec. 31, 2006, at check in)
2. Novice contestants for the 2006 Indianapolis may never have placed top 2 in their class in an NPC, Masters or Open Competition.
3. Masters contestants, men who have reached 40 and 50 years of age the day of the show.
4. Teenage contestants may not have reached their 20th birthday by the day of the show.
5. Crossovers are permitted to men’s open only. Please complete a separate entry from and enclose additional $25 entry fee for the crossover division entered.
All Contestants will perform at Evening Finals. Evening Finals begin at 6:30pm
Divisions & Classes:
Teen Men
Men’s Novice
Men’s Masters
Women’s Figure
Women’s Bodybuilding
Men’s Open Bodybuilding

Awards: The top five athletes in each class plus overall novice, figure, men’s and women’s winners will be awarded trophies.
Music: Cassette tape or CD is acceptable. Each tape cassette must contain only one track, must be pre-set, must be limited to 60 seconds and must bear the contestant’s name. Each contestant is responsible for picking up their music after the evening show.
Posing: No free posing during pre-judging, 60 second limit to routines at evening show
Entry Fee: Make check or money order for $50 payable to Jon Pedigo. Crossovers complete a separate entry form for each division and include a $25 additional entry fee for each division. Send to Jon Pedigo 8269 US 31 South, Indianapolis IN 46227
Deadline: Entries will be accepted day of show. All entries not received by Monday June 4th will have an additional $15 late fee charge.
Tickets: Available day of show only for prejudging and evening shows. Prejudging admission $8, evening show $15, or combo ticket (both) $20. Children under 10 free, with parent. Children 10-18 $5, with parent.
Contact: For Entry forms or questions, call Jon Pedigo 317-887-9585 or email Heather Pedigo at

Monday, April 17, 2006


Okay, the forum was the suprise! I think this could be very fun! sign up, and post away...I will post stats soon, I have been getting a ton of email for stats. I will measure this week. Shouldn't be too much longer before we start the contest countdown for the members section. Gotta run.



Sunday, April 16, 2006

feelin' good

I am finally starting to feel like I can look good for junior nationals. I have been dieting, but it always takes my body awhile to respond. I am seeing some major progress these last 2 weeks, that is always a big motivational boost! Hope everyone is well, and had a great Easter holiday. Stay tuned.....we may have a cool suprise coming soon.....


Friday, April 14, 2006


just wanted to let you all know, you can feel free to comment on this blog. Just go to the bottom of a post and click comments! I think we should have an update ready for the members section on Sunday! thanks again to all for your support.


Members section IS READY!!

WWOOOHOOOO, we now have the members section up and running! thanks to all of you who have joined already! Just a little heads up on things to come in the members section

*contest countdown (8 weeks out)
* bikini photo shoots (FIRST time for everything!)--planned for jr. nationals
*strongman training
*I am also open to your suggestions so please email them to me!

I am sure you all know, I am very new to the whole website and video clip, help me out with what you would like to see as far as content. Keeping in mind---I AM conservative lol!!

thanks bunches!!